Yoga

Erin’s personal experiences working through injury, is what led her to yoga. She  understands the obstacles one faces both emotionally and physically. Erin believes that one of the most challenging aspects of rehabbing an injury is experiencing the total loss of control.  Allowing your body to heal on its terms, not yours. She also feels the greatest tool for your recovery is taking care of your mental and emotional health and surrendering to the unknown. Before yoga, Erin was all about doing the physical work, but not the emotional work required for total healing. She was the queen of suppression, not allowing herself to really feel because it was scary, it was uncomfortable, and she feared what would happen if she allowed herself to be fully present. Once she allowed herself to feel, the floodgates opened. It was then that Erin discovered the healing power of mind/body connection. 

With all of that in mind, Erin always makes sure she creates an environment where her students’ safety is priority and there is open and honest communication. Her goal as a teacher is to have students form a stronger connection to themselves by cultivating both emotional and body awareness. Through foundational drills and dynamic flows, Erin’s classes are fun, challenging, and educational. Erin’s goal is that her students leave class feeling self-empowered with a sense of bliss.